Gratitude is pausing to notice and appreciate the things around us that we may often take for granted, like family, friends, clean water, food. It's about focusing on what is good in our lives and being thankful for the things that we do have. Studies have found that people who consciously count their blessings tend to feel happier and less depressed (Wong, Brown, 2017). Practicing gratitude has been shown to have many benefits for both children and adults. Parents can watch this video to learn about the benefits of practicing gratitude and how to talk with your child about gratitude as well. This week, I will be posting gratitude activities each day (Monday through Friday) for students to complete to help them learn how to practice gratitude in their every day lives. Some children may have trouble coming up with what they are grateful for and that is totally normal! Have them think about the things that they love in their lives to get them started. 5-Day Gratitude Challenge Day 1 Monday 4/27: Gratitude Jar Directions: Think about different people, things, hobbies, events, etc. that you are grateful for. Write or draw who and what you are grateful for inside your "Gratitude Jar" in this document. If you are not able to print this page, have your child draw their very own "Gratitude Jar" to write and draw what they are grateful for. Get creative!
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