Journaling is a great way to express your thoughts and feelings in a private place without judgement from anyone else. This is YOUR special place to express yourself! You can write OR draw what your favorite/least favorite part of the day was, your favorite memories, a problem you had with a family member or friend, the list goes on. Grab a notebook and try it for yourself! Read the journal prompt below to get started :) Journal Prompt What are three things that you are grateful for? Gratitude meaning: Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access. It's about focusing on what's good in our lives and being thankful for the things we have.
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November 2020
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