Now more than ever, it is important for us to take time for ourselves to relax and practice calming/mindfulness activities on a regular basis. One of my favorite calming activities is listening to mindfulness/relaxation videos on YouTube. Listen to the video below and use this as a resource to calm yourself down when you are feeling overwhelmed, upset, or stressed. You can even listen to mindfulness videos when you are feeling good and just want to take a relaxation break. I hope you enjoy the video! :) What is stress? Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry frustrated, scared, or afraid, which can give you a stomachache or a headache. When you're stressed you may not feel like sleeping or eating, or you might sleep or eat too much. You also may feel cranky or have trouble paying attention at school and remembering things at home. Watch the video below for tips on helping ourselves when we feel stressed out! |
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